This quick and healthy recipe
✓makes an easy lunch or you can also have it as a snack
✓vegan and gluten-free
✓also free of sugar and oil
✓packed with protein
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes
Servings : 3 servings
Author : Soul Food Spree
Course : Snacks
Ingredients
- 250g black gram/kaala channa, boiled (4 whistles)
- 1 onion, finely chopped
- 1/2 tomato, finely chopped
- 2 lemons
- Salt as required
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 2 green chillies, finely chopped
- 1/4 cup coriander leaves
Recipe
- Into a bowl, add 1 onion, 1/4 cup coriander leaves, 1/2 tomato, 2 green chillies, salt as required, 1tsp coriander powder, 1tsp red chilli powder and 250g boiled kaala channa/black gram.
- Mix all the ingredients well.
- Squeeze 2 lemons into the bowl and mix everything well.
- Enjoy the dish.
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