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Posts by: soulfoodspree

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Oats as you all know is a wonder food that soaks up all the cholesterol like a sponge from our body. This Oats Buttermilk is very light on the stomach and adds more fibre to our daily diet and is also low in calories.

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This recipe is diabetes friendly recipe full of healthy proteins, carbs, vitamins and fiber. This snack will keep you healthy and it’s very easy to prepare.

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Yummy dessert that can be made quickly with the basic ingredients available at you homes.
Treat your taste buds with this tasty recipe!!

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Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.